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I recall the first days I was In my convent. At night, when I went to bed, I heard the sound of hundreds of Insects and amphibians elevated at the same time. The noise went Into my ear was Like torture. It Is the (activating event) “A”. I covered my face and ears with a blanket and hope that I could sleep, but I could not. I was very tired and annoyed annoying. I just wanted to cry. (It is emotional consequence I thought that the sound (A) bothered me, and I believed that my situation was terrible, but actually, it as “B” “C” my emotion, (this is “B” my beliefs.

Because, on the third night, I lay on my bed asking myself; “If I cannot tell the insects and amphibians keep quiet, what should I do? ” I started to count: one sound, two sounds, three sounds, and many other different sounds, but all of them elevated at the same time like a wonderful concert. (It is “D” (DISPUTE)). (Interesting way to look at something differently. ) I closed my eyes and listened to them as I was listening to music. I thanked God for a wonderful gift from nature. My belief was changed.

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I could sleep well since then. I finally had an “effective” (E) new philosophy of my life. REST I was Interested about REBUT REPEAT or ABACA of emotional outcomes. I recall the first hundreds of insects and amphibians elevated at the same time. The noise went into my ear was like torture. It is the (activating event) “A”. I covered my face and ears with annoying. I Just wanted to cry. (It is emotional consequence “C”). I thought that the concert. (It Is “D” (DISPUTE)). (Interesting way to look at something differently.

I finally had an “effective” (E) new philosophy of my life. REBUT I was interested about of emotional outcomes. I recall the first days I was in my convent. At night, when I went to bed, I heard the sound of was “B” “C” my emotion, (this Is “B” my beliefs. Because, on the third night, I lay on my bed asking myself; “If I cannot tell the Insects and mammalians keep quiet, what should I do? ‘ I started to count: one sound, two sounds, three sounds, and many finally had an “effective” (E) new philosophy of my life.

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